Stress Management

Program Goals:
• Provide participants with the necessary skills and knowledge to deal with stress
• Explain the positive and negative effects of stress
• Define psychological pressure
The "Stress Management" lecture was prepared and presented by Dr. Hala Salama, Assistant Professor of Curriculum and Methodology at the Department of Educational Sciences in the students' auditorium.
Course Aspects:
• What is stress?
• Types of stress
• How stress affects our lives
• Causes of stress
• Symptoms of stress
• How to deal with stress